Nihad Ragab

Abundance & Prosperity Breath — to release scarcity mindset and financial anxiety

An exercise to release scarcity mindset and financial anxiety, using the Extended Exhale to reach a state of sufficiency and calm. Breathing does not bring money, but a scarcity mindset is a physical state of tension (tight chest, shallow breath) that makes you decide from fear; the long exhale frees you from that tension and returns you to an inner state of abundance from which you decide consciously and confidently. Instructions ● Continue for 5 to 8 minutes. ● Gradually make the exhale longer than the inhale. ● Focus on the feeling of sufficiency with each exhale. ● Note: this exercise brings you to a calm mental state that helps you decide better — it is not a guarantee of any financial outcome.