Nihad Ragab

Mental Clarity Breath — for organizing thoughts and making a hard decision

A mind-clearing, thought-organizing exercise using Alternate Nostril breathing to balance the two brain hemispheres. The regular alternation between nostrils balances the nervous system and calms the jumping mind that leaps from thought to thought, giving you clarity for decision-making. Instructions ● 8 to 10 full cycles. ● Thumb for one nostril, finger for the other. ● Slow, even breathing.