Nihad Ragab

Inner Peace Breath — for general calm at the end of the day

An exercise for general calm and inner peace, using deep Complete Breathing at a 1:2 ratio (exhale twice the inhale). Slow, deep breathing activates your body's relaxation response and quiets the flood of thoughts — the simplest path to stillness at the end of a busy day. Instructions ● Continue for 5 to 10 minutes. ● A full, deep inhale, and an exhale twice as long. ● Focus your attention on the breath alone.