Nihad Ragab

Self-Confidence Breath — to build presence before an interview or presentation

An exercise to build confidence and presence before a challenge, using Bhastrika (the 'bellows breath'): deep, forceful, equal, rhythmic inhales and exhales. Strong, steady breathing energizes your body, raises your energy and presence, and converts tension into confident energy — confidence begins in the body. Instructions ● One round, 10 to 15 strong breaths. ● Sit with a straight back. ● After the round, take one deep breath and feel the strength in your body. ● Caution: do not practice if you have high blood pressure, heart problems, or are pregnant. If you feel dizzy, stop and return to natural breathing.