Nihad Ragab

Emotional Control Breath — to regulate anger flare-ups or sudden sadness

An exercise to regulate shifting emotions using the Complete Breath technique: a deep abdominal inhale at full lung capacity, and a longer, calm exhale (a 1:2 ratio). The full deep breath sends a safety signal to your nervous system and gives you space between feeling and reaction. Instructions ● Repeat 6 to 10 breaths. ● Fill your belly first, then your chest, then the upper lungs — in three stages. ● Make the exhale twice as long as the inhale.