نهاد رجب

Focus & Clarity Breath — for concentration during study or meetings

A mind-clearing exercise that sharpens focus using the Box Breathing technique: inhale for four counts, hold for four, exhale for four, hold for four. It creates a rare state of alert calm — mental clarity without drowsiness, and heightened attention without tension. Instructions ● Repeat 4 to 6 cycles per session. ● Mild dizziness at first is normal; return to natural breathing and start with shorter counts. ● Do not practice while driving or during any activity requiring your full attention.