نهاد رجب

Deep Sleep Breath — for fighting insomnia and relaxing before bed

A deep-sleep, insomnia-fighting exercise using the 4-7-8 technique at a slower pace and softer voice. The long exhale activates the calming nervous system and slows the heartbeat, preparing your body for sleep, while the long hold draws your attention away from bedtime thoughts. Instructions ● Practice it while lying in bed. ● Repeat 4 cycles or more until you feel sleepy. ● Keep everything slow and soft.