نهاد رجب

Energy & Vitality Breath — for morning alertness and vigor

An energizing exercise using the Kapalabhati technique (the 'skull-shining breath'): short, forceful exhales from the belly while the inhale returns automatically between each. It stimulates circulation and delivers an immediate sense of alertness and presence. ● One or two rounds, each 20 to 30 exhales. ● Sit comfortably with a straight back — not standing. ● After each round, take one deep breath and hold it briefly before continuing. ● Caution: not suitable during pregnancy, or for those with high blood pressure, heart conditions, hernia, epilepsy, or glaucoma. Do not practice standing or while driving.