A fleeting past trauma can leave an impact that lasts for many years. It may affect your behavior, increase your fears, and even influence your relationships with those close to you.
Therefore, overcoming trauma is not achieved through forgetting or forgiveness, but through completely freeing yourself from the thoughts and beliefs created by the trauma, as well as the negative emotions formed by that past experience.
trauma-healing
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In this session, you will learn to approach a past decision you still wish you could change with greater compassion. The session helps ease regret and repetitive “what if” thinking, allowing you to separate your mistake from your worth and keep the lesson without remaining trapped in self-punishment.
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